Course Content
Lesson 4 – Breath and Movement – Animals and Gastropods
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Audio Meditations
This was a draft on Kajabi
Mindful Nature Kids

Exploring what we can see in nature and using our sense of sight to try broad and narrow foci of attention. participating in scavenger hunts, noticing objects that are there and are not there, investigating colours in bubbles and trying bubble breath, and practicing the ‘stop, look and listen’ song.

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