Information about the beautiful jellyfish, including how they sting, diaphragmatic breathing like a jelly fish and jellyfish yoga pose. Ways to ‘go with the flow’ including meditation, flowing yoga, affirmations and how nature flows, understanding how the Insula works to recognise ‘the wobble’ in the body and mind and also identifying other’s moods and states, mindful eating of wobbly jelly and learning how to do ‘the wobble dance’.
Lesson 1 – Introduction to Mindful Nature Kids
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Lesson 2 – Awakening the Senses Part 1
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Lesson 3 – Awakening the Senses Part 2
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Lesson 4 – Breath and Movement – Animals and Gastropods
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Lesson 5 – Breath and Movement – Relationships in Nature
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Lesson 6 – Body and the Brain – The Ocean Part 1
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Lesson 7 – Body and the Brain – The Ocean Part 2
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Lesson 8 – Emotions – The Ocean Part 3
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Lesson 9 – Care for The Planet – The Arctic
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Lesson 10 – Kindness and Happiness
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All Activity Sheets
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Audio Meditations
This was a draft on Kajabi
Resources
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