Learning about the unique octopus and how it uses its intelligence to solve problems,  propulsive octopus breath and an octopus pose for relaxing, understanding thoughts and emotions through slowing down and pausing whilst dealing with worrying thoughts, ‘sucker’ thoughts that create stories and listening to methods for  ‘the angry octopus’, watching ‘The octopus teacher’ film to see the interaction between an octopus and a human and trying out the movements to ‘Octopus’garden’.