Learn about the puffer fish’s defense mechanism for stress, try pufferfish breath, use balloons to release stressful thoughts or anchor positive thoughts, do some expansive yoga, learn about the amygdala in the brain and its fight, flight or freeze response, act out emergency reactions and make pufferfish stress balls.
Lesson 1 – Introduction to Mindful Nature Kids
0/4
Lesson 2 – Awakening the Senses Part 1
0/3
Lesson 3 – Awakening the Senses Part 2
0/3
Lesson 4 – Breath and Movement – Animals and Gastropods
0/3
Lesson 5 – Breath and Movement – Relationships in Nature
0/3
Lesson 6 – Body and the Brain – The Ocean Part 1
0/3
Lesson 7 – Body and the Brain – The Ocean Part 2
0/3
Lesson 8 – Emotions – The Ocean Part 3
0/3
Lesson 9 – Care for The Planet – The Arctic
0/3
Lesson 10 – Kindness and Happiness
0/3
All Activity Sheets
0/2
Audio Meditations
This was a draft on Kajabi
Resources
0/1