An Introduction To Mindful Nature Connection
Get started on your journey to a deeper and more mindful connection to nature with my free intro course on nature-based mindfulness.
Includes 6 videos, 2 downloadable practice audios and a pdf manual detailing everything covered in the course.
1. Welcome to Mindful Nature Connection!
In this short welcome video I’ll briefly introduce myself and outline what you’ll learn in this 6-part video course. See you inside!
2. Mindfulness And Connecting to Yourself
In this video I’ll be sharing an understanding of what mindfulness is, its benefits, and practical ways to develop mindful intentions, attention and attitudes in nature.
3. Mindfulness Practice - Mountain Pose
Adopting mountain pose to align the body, set intentions, or as a quick practice to connect to the body in nature.
4. Nature Connection
Understanding why nature is so beneficial for our health and how mindfulness and nature connection can be combined to enhance the relationship.
5. Nature Connection Practice -
Earth Body Scan
6. Steps on The Heart Path
To conclude I’ll take you on a short nature walk that introduces the attitudinal foundations of mindfulness as well as further practices and nature topics you can explore to deepen your mindful nature-connection.