Mindful Nature Connection
Course Content
Week 0 – Introduction to Mindful Nature Connection
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W0 – Welcome To Mindful Nature Connection
03:17 -
W0 – Session 1 – Mindfulness And Connecting To Yourself
15:29 -
W0 – Mindfulness Practice – Mountain Pose
03:24 -
W0 – Session 2 – Nature Connection
14:29 -
W0 – Nature Connection Practice – Earth Body Scan
02:42 -
W0 – Steps On The Heart-Path
09:28
Week 1 – Connecting to Nature – Awakening the Senses
Week 2- ‘Earth’ – Nature Connectedness – Grounding and Breathing
Week 3 – ‘Water’ – Connecting to Nature’s Rhythm – Flow and Movement
Week 4 – ‘Storms’ – Challenging Connections – Recognising Mind Storms
Week 5 – ‘Clearings’ – Connecting to the Space – Allowing and Letting Be
Week 6 – ‘Air’ – Connection and Disconnection – Passing Thoughts
Week 7 – ‘The Forest’ – Nourishing and Flourishing – Compassionate Action
Week 8 – Connecting to your true nature – following the heart path
Completion
Manual
Audio Meditations
Resources
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