Introducing the three peas and the three Ps, the power of the pause, understanding the present, and experiencing peace. How these link to mindfulness, how we can use them, creating the pod, and the feeling of the work.

• From doing to being
• Mindful-nature theme – the pause
• Being in the moment
• Mindful-nature theme – the present
• Feeling peace and stillness for self, others and the environment
• Mindful-nature theme – the peace