Learning about bears, how they contribute to the environment, and the balance of activity and hibernation. Try hibernation breathing and bear pose, teddy bear meditation, explore breathe like a bear and apply mindfulness to the stories of Goldilocks and the bear hunt.
Lesson 1 – Introduction to Mindful Nature Kids
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Lesson 2 – Awakening the Senses Part 1
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Lesson 3 – Awakening the Senses Part 2
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Lesson 4 – Breath and Movement – Animals and Gastropods
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Lesson 5 – Breath and Movement – Relationships in Nature
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Lesson 6 – Body and the Brain – The Ocean Part 1
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Lesson 7 – Body and the Brain – The Ocean Part 2
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Lesson 8 – Emotions – The Ocean Part 3
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Lesson 9 – Care for The Planet – The Arctic
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Lesson 10 – Kindness and Happiness
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All Activity Sheets
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Audio Meditations
This was a draft on Kajabi
Resources
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