Holistic Wellbeing Pathway
One on one consultations or small group interventions, facilitating physical, emotional, intellectual and spiritual growth and healing.
Interventions use recognised health assessment tools, holistic therapies and intuitive healing modalities to uncover and address physical health issues, release emotional blocks and align mental processes, bringing balance and purpose to the whole person.
“At its most profound level, health is not merely the absence of pain or tension, but a joy in living, a real appreciation of what it is to have a healthy body with which to taste the many pleasures of life” Patrick Holford
The body can heal itself however sometimes through injury, illness, trauma or emotional stress, imbalance s may occur. Consequently, the body doesn’t function effectively, blockages cause congestion and stress starts to impact on our emotional happiness and well-being. Hazel works holistically and intuitively on physical, emotional, mental and spiritual levels to redress the balance and explore underlying emotional issues that limit expansion to bring a sense of wholeness and peace and a plan for the way forward.The Main Principles of Health Interventions
- Detoxification – reducing the toxic load
- Fortification – providing the raw materials for nutritional competence
- Relaxation – techniques that reduce layers of tension
- Mobilisation – body alignment of circulation, nerves, muscles and skeleton
These can be applied physically but also in looking at limiting beliefs, emotional patterns and spiritual desires.
Group Interventions and Courses
Mindfulness
Mindfulness is awareness that arises from paying attention, on purpose, in the present moment, non-judgementally, to things as they are. Learn to have better attentional control, emotional regulation and self-awareness through proven brain enhancing techniques and essential life management tools, through the following courses.
Mindfulness Based Stress Management
An 8-week course covering mindfulness theory and practice in releasing yourself from unwanted mood states and negative thinking, anxiety and emotional distress. It includes neuroscientific knowledge and meditation practices in understanding being states of mind, perceptions of stress, mindful movement, dealing with difficulty, stressful communications and self-care.
Neuro-study skills for students
Many students have learned techniques for studying however this workshop takes a holistic view of preparation and mind set using neuroscience and mindfulness to understand how the brain functions and operates optimally, the barriers to focusing, how the body can reach peak performance and explores how to overcome issues of overload, procrastination and stress.
Peak Performance – Mindfulness in Action
Peak Performance is about Training your Brain. Understand the latest emerging field in leadership development using neuroscientific knowledge to be more effective in problem solving and decision making, regulate emotions, manage people and social interactions and facilitate change.
Spiritual Wisdom
Webinars and workshops
- The point of presence – the art of becoming/spiritual alchemy
- Creating space – clearing your space and living with liminal space
- Sort your stuff
- Working with living energy
Theraputics Therapies
1:1 interventions integrating some of the following holistic therapies
- Cranio Sacral therapy (soft form)
- Emotional release work
- NLP
- Life coaching principles
- Hypnotherapy and meditation
- Sound therapy
- Reflexology and Aromatherapy
- Reiki master
- Nature coaching and eco-somatic work
- Shamanic healing (Andean tradition)
- Yoga
- Feng Shi and biofilia
The Pathways
Appropriate Sub-Heading Here
Holistic Wellbeing
One on one consultations or small group interventions, facilitating physical, emotional, intellectual and spiritual growth and healing.
Inner Nature
A series of in-person and online courses and workshops that explore our deep connection to nature and love of our environment
Personal Mastery
Life knowledge workshops and team building opportunities that focus on transformation, personal power and life success.
Wandering Wild
A range of beautiful walks in diverse natural settings with emphasis on pilgrimages, nature connection, climate consciousness and mindful movement.